Fitness & Exercise Training Series
Contact Hours: 25 (an estimated time frame devoted to a course of study from start to finish that can vary from student to student)
Interested in becoming a personal fitness trainer, exercise consultant or an overall fitness professional? You came to the right place! We have all the training tools you will need to reach your goal. This course is designed by a team of experts who understand the importance and growing need of trained professionals in the personal training industry.
The following courses are included in the program:
Upon successful completion, students will have many of the tools necessary to become a personal fitness trainer, exercise consultant, or an overall fitness professional.
Visual Demonstrations & Multimedia Presentations - Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. We always focus on real world scenarios and skill-set development.
Quizzes & Exam Simulators - The custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding. This will allow you to gauge your effectiveness before moving to the next module in your course. These courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.
Aerobic Bootcamp
Module 1: Beginner
1.1 Beginner
Module 2: Intermediate
2.1 Intermediate
Module 3: Advanced
3.1 Advanced
How to Become a Personal Trainer
1.1 Intro
1.2 Requirements
1.3 Skills For A Successful Personal Trainer
1.4 Questions To Consider
1.5 Certifications
1.6 Job Opportunities
1.7 Salary For Personal Trainer
1.8 First Aid And CPR
1.9 Time Needed To Become A Personal Trainer
1.10 Know Your Clients
1.11 Interesting And Fun
1.12 Common Mistakes
1.13 Retaining Your Clients
1.14 Insurance
1.15 Summary
Yoga
Module 1: Beginner
1.1 Beginner
Module 2: Intermediate
2.1 Intermediate
Module 3: Advanced
3.1 Advanced
Juicing and Blending
1.1 Introduction
1.2 Nutritional Values
1.3 Blending Vs Juicing
1.4 SkinnyShake
1.5 Basic Green Drink
1.6 Cucumber Melon Weight Loss Smoothie
1.7 Coconut Kale Green Smoothie
1.8 Chocolate Covered Cherry Smoothie
1.9 Mango Basil Smoothie
1.10 Joannes Green Smoothie
1.11 Carrot Kicker
1.12 Mixed Veggie
All training is delivered online; no additional purchase required.